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Confinement Food Catering In Singapore 17 Views
Food

Confinement Food Myths – Debunked

What is a period of confinement? Postpartum period which is also known as the fourth trimester is also as crucial as the other three trimesters. It is the phase in which the new moms nurture their little ones and also regain their lost strength. This period in the life of a new mom wherein she recuperates from childbirth is known as confinement period.

There are several rules and restrictions to be followed depending on the place and culture of a new mom. Postnatal confinement food practices are most common in Asian countries whereas these are foreign to other western countries.

Confinement duration in some popular nations:

This varies across different nations. Following are few nations which are following confinement practice since ages:

India: In India the confinement period is 45 days.

Malaysia/Singapore: In these countries the confinement period is 44 days.

China: Chinese confinement period is of 30 days.

Now let’s see what these diets in aforesaid nations mainly consist of.

Confinement Food Catering In Singapore

Indian Confinement diet:

It consists of the following items-

  • Calcium rich food such as milk, cheese, paneer etc.
  • Gondh Laddu (edible gum laddu).
  • Fenugreek which is a galactagogue and aids in increasing milk production.
  • Nuts like almond, cashew etc. Which contain good amount of magnesium and other essential nutrients.
  • Dried ginger laddu (saunth laddu).
  • Ghee which is believed to have good fats which promote the health of both mother and baby.
  • Fresh fruits, as they are known for their antioxidant properties.
  • Leafy vegetables to replenish the lost blood as they are rich in iron.
  • “Papaya” as it is believed to contain an enzyme that helps in clearing the lochia soon.
  • “Garlic” which is also a galactagogue is also served with every meal.

Few restricted items in Indian confinement diet:

  • Spicy food such as chilly etc.
  • Gassy food like chickpea flour, Bengal gram etc.
  • Fried food is also a big “NO”.
  • Food items made of Maida (all-purpose flour) are also restricted as it is believed that they are hard to digest and may lead to issues with the newborn.
  • Even tomatoes are prohibited in certain cultures during this phase as this is considered to cause gastric problems.

Key constituents of Malay Confinement diet:

  • Dairy food like milk, eggs, cheese etc. To replenish lost calcium.
  • ‘JAMU’ a special drink made of herbs like turmeric, ginger, lemon and honey.

   How does Chinese Confinement diet differ from that of other nations?

  • The difference between diets of other nations and Chinese confinement diet is that it consists of lot of herbs such as angelica root, Du Zhong, Bei Qi etc. As its key components. These are known for their antidepressant and anti-inflammatory properties.

Myths regarding confinement food across various nations:

  1. No plain water during confinement: Water is very essential for breastmilk production. Moreover, a woman passes more urine in the first few weeks postpartum, so as to remove excess fluid. Therefore, adequate water must be consumed.
  2. Eat only liver and meats: During breastfeeding, what the mom eats gets delivered to the baby. So, it is essential for her to have a balanced diet.
  3. Wine consumption to purge the wind out: Alcohol must be strictly prohibited during breastfeeding since the effect could be passed on to the baby as well.
  4. Herbs to remove wind from the body: These organic substances can have negative effect on the health of the new born specially if the baby has jaundice by birth.
Tsim Sha Sui Best Restaurants 17 Views
Food

Best Food Deals Available For Food Lovers At Tsim Sha Sui Food Court

Restaurants are an inevitable part of society and there is no way to exclude restaurants from life. It is not easy for individuals to get a better place to eat and enjoy their day without restaurants. There is a huge demand for good and better restaurants in the town. People are more inclined towards the best places to dine. Several options are available to the people at affordable pricing with good deals. With the inception of many technologies, there is a sudden need to fulfill the demand for the food industry. People look forward to going to tst restaurants and enjoy their leisure time.

With many options available to the customers, many applications are flooded these days with a lot of backend support. These applications are available with constant chat support and email services. The viable options are available to the customers and they can look forward to going there. The open spaces available in the malls and multiplex offer some of the better choices to eat.  Individuals have their preferences to visit the tsim sha tsui food court for good food and drink options. Moreover, good food brings a sense of relief to the stomach and taste buds. People have their likeability towards different options. These options and choices drive the business for the companies and restaurant owners.

Tsim Sha Sui Best Restaurants

How Technologies Are Mixed With The Food Business?

There are several reasons behind this and with more options in the basket, it is easier to say that restaurant owners are having their partnerships with various applications for better availability to the customers.

  • Many tech companies are coming up with their backend support to assist the food industry.
  • The constant competition between leading companies is the reason behind the rise in the orders per day.
  • People have other options as well to visit the restaurants and dine there to have the full experience.
  • Many restaurants are coming up with discounted offers on dishes and family discounts as well.

The restaurant industry is thriving on the back of unexpected demand because the per capita income of the general population has been increased and this creates many opportunities for the restaurant owners. Many restaurants are coming up with themed areas to attract more and more customers. These themed restaurants and food courts attract more number of kids. The services given by the restaurants are affordable at cheaper prices. The price range attracts several customers from various areas. The deals are priced at cheaper rates so that everyone can afford good food at lower prices. Restaurants are flooding with a good amount of representatives all around the world. The food industry is backed by government regulations and comes under state jurisdiction.