It is just now that we are learning how important sleep is for the human body to function at its optimum potential. Sleeping is an activity that is most often taken for granted, as most people have no idea what they are in for if they continue irregular sleeping patterns. Disrupting the Circadian Cycle has direct links to chronic illnesses both in the short and long term. In these times, it can be quite challenging to get a full 7-8 hours of sleep each day that we work. It could be in part that we get loaded up with endorphins the entire day making it harder for us to sleep. But what is anxiety disorder? Endorphins are what we call the Happiness Hormone or the feel-good hormone. When the body produces endorphins, it may be quite a time before we can sleep and resume our cycle. Another naturally produced substance in our body is the GABA – Gamma-aminobutyric acid that helps with sleep disorders and other multi-faceted human conditions, particularly with anxiety. Many gaba for anxiety reviews shows promise in treating this condition. Sleeping has many benefits other than removing those unsightly eyebags and improving one’s mood.
As I have said before, many things that have profound effects on our health are taken for granted and ignored. The adage is that if you can sleep better, you live better. So on and so forth. Having a good night’s sleep will make you live longer.
Improve Cognitive Function
While we sleep, our body and mind are surprisingly busy and active. At certain stages of sleep, your mind is busy categorizing the day’s activities into learning experiences. This is also the time to detoxify our brain from harmful cellular waste matter. The process is sometimes called consolidation. It just feels better and we learn faster after sleeping.
Another improvement with better sleep is to improve your performance be it at school or at work. Having slept for the full requirement will make you better at almost anything.
Lack of sleep can produce ADHD like behavior in kids, its almost the exact opposite of what most adults do. Lack of sleep makes the children more hyperactive instead of feeling drowsy. This is mostly attributed to them being on the younger side.
Depression – Proof
Perhaps the most wanted effect of sleep would be if you are getting enough sleep you would most certainly be almost immune to depression. This is largely due to the fact that sleep deprivation will most certainly cause mood swings and will swing by depression. Another interesting matter is that you cannot pay off your sleep deprivation by passing out and spending the whole weekend in bed. It just doesn’t work that way.
This is largely because if you are not depressed, you will not be stressed. Sleep has been proven to reduce stress levels. Sleep also controls cholesterol levels, which plays a significant role in heart diseases.
Sleeping, OR not sleeping will definitely have an effect on your weight. You can be overweight just by having an imbalance between your habits and the way you see sleep. Give enough importance to sleep and the rest will follow suit.